Four weeks from my post holiday weight gain!
I admitted to you guys in a blog 4 weeks ago that I allowed myself to indulge during the holiday break.. like really, really indulge! With letting myself go for 10 days I gained weight, started having digestive issues, my skin was terrible, I was dehydrated and just felt physically awful!
Well it's been 4 weeks since that picture I shared and I've been doing the exercise program T-25 Gamma!!
Here's my review in brief with honest pros and cons of the program.
This program has 4 different levels from beginner all the way to advanced. I jumped into the advanced version which has 4 workouts you do every week.
The different workouts included one cardio day, an extreme circuit, strength, and muscular endurance based exercise. I was following the meal plan and drinking Shakoelogy Nutrition Shake as well as Beachbody Performance line with Recovery Protein and Energize.
Interested in having me coach you through this program or any others?