Pick your level:
Level 1: You've been on a fitness and health grind: If this is you it's okay to take a break!! A break from the healthy grind is actually needed every once in a while. I always preach making a health and fitness plan your lifestyle. A lifestyle should encompass celebration and cheat meals. Cheat meals are also scientifically beneficial in terms of your lipid levels and keeping your resting metabolic rate from decreasing! So, I dare you to indulge on those tasty treats you've been resisting. When I'm around a ton of people, trying to have a good time, it's really hard to get out of my head when I'm convincing myself I don't need to eat the food their eating. It's hard to have a great time when I really want to eat the pizza or ice cream and that's all I can think about. Your day is going to be so much more fun and social if you allow yourself that well deserved break!
Level 2: You've been on and off a healthy diet, not really committed: If you've been on and off then you shouldn't feel guilty to be off today. Take this LAST day of eating what you want and lets recommit tomorrow. I've been eating healthy but not my typical 100%, today I'm going to eat what I want and tomorrow I'm kicking it into gear and recommitting to a CLEAN diet. You can do it with me, email me if you want my plan!
level 3: You have not been eating healthy or working out: If you haven't been eating healthy or working out then this issue probably isn't on your mind at all. If a level 3 is even reading this I'll be surprised. There's no need for me to convince you to eat what you want on this holiday, but there is reason for me to convince you to start fresh tomorrow! Take note on how you've been feeling: low energy? sluggish? bloated? out of breath and weak? Well that's all a result of your diet. Email me and let me help you get back on track!...TOMORROW that is ;)