As a coach, it tears me up inside when a client comes to me discouraged that the number on the scale has yet to decrease. My heart sinks every time this happens, because I know how detrimental it can be to your journey when you don't see what you define as goal crushing progress. After having received a message like this nearly every week, I developed a goal setting system to push my clients toward defining their success in 4 different categories, mental/emotional, strength, physical, and measurement goals. Below I will explain what each of these goals mean and provide an example of each.
The next step to this process is writing down next to each goal 3 things that need to be done daily for you to accomplish the goal by the date you set.
Goal: I will be able to do 30 regular push-ups by April 6th.
This journey is hard, let's take the time to make it easier on ourselves and stick with it!
Our team is looking for 15 women who live a healthy and fit lifestyle and want to earn an income sharing their journey on social media!
You do NOT need to be in perfect shape + training is included so no experience or large following is necessary!
You MUST be a hardworking & ambitious to motivate and inspire others.
Earn part time or full time income.
Email me email@example.com or fill out the form below!
18+ years, US&Canada only