The thought of working out at home use to intimidate me. I don't have have the space or the equipment to reach my goals at home...
To my surprise I have exercised for a majority or the last 8 months from my living room with 4 cheap workout accessories. Prior to beginning my journey with Beachbody programs I was exercising at the gym for over an hour a day and utilizing all the equipment at my disposal. I thought there was no way I'd be able to workout at home without the heavy machines and weights. I'm being entirely honest when I say, after just 21 day I had reached beyond my fitness goals with just 4 pieces of equipment and progressed much quicker than I was at the gym.
1: Resistance band. I would have never known how to use this without the 21 Day Fix. AND OH MY GOSH does it do wonders.
2: Hand weights. I have used only 8 pound hand weights for the past 8 months and I have become so much stronger! Soon I'll invest in some 10-12 pounders to really crush my next goals!
3: Yoga mat. This is essential for me as I am more inclined to stretch, do yoga, and abs if I'm comfortable while doing it!
4: Foam roller. My muscles love me when I foam roll!