Maybe you're starting from square one. Maybe you've been on a consistent health and fitness journey and you've fallen off track. Or maybe you've been really healthy and you need an extra push to take things to the next level!
January is the start of a new year. The date a majority of people set to get back on track. The hardest part is knowing what to do, how to start, where to go from here.
Here’s what I’m doing:
Set new goals & reflect on Novembers accomplishments. At the end of every month I take a look at what I did well and what I can do better the next month
My goal: Eat clean until December 25. No alcohol, no cheat meals, not chips, pop, or extras straying from my meal plan. No eating out, not desserts, no extra carbs, sugars or crap.