The very first, VERY first thing I will ask you is, what is your goal?
“Tone” your body?
The set of goals that define the current stage of your health and fitness journey will determine the range of calories you may want to be consuming to achieve them. Someone who is looking to build strength and tone their body will want to eat more calories than someone looking for fat loss.
The second tip is, seek professional advice on the amount of calories you should be consuming.
I can calculate for you, according to your goals and your current weight, the number of calories you should be consuming. If you don’t know, I recommend you find out. The number of calories you consume can be detrimental to your progress; it can help you or it can hurt you.
If you consume too few calories when you’re trying to lose weight, you won’t lose the weight, OR you will lose weight instantly and quickly gain it back.
If you consume too many calories, well… it’s obvious you won’t lose weight either.
If you consume too few calories when you want to build strength or tone your body, you may feel constantly fatigued and have a really hard time building muscle. When you’re breaking down muscle and not consuming enough it’s hard for that muscle to recover.
So, those first two questions, what is your goal? And How many calories should you be consuming? Need to be address first and foremost!
Then, proceed to the following steps:
I may have told you everything you already know in this blog; it’s quite simple. Planning and prepping and being organized with your meal plan is the only way you will be eat healthy without starving yourself.
The hard part is actually doing it.
Who needs help with this!? Email me!