Ever crawl into bed at the end of the night super tense, uncomfortable and unable to fall asleep?
Yeah, super likely you didn't unwind at the end of your day which could be detrimental to SOO many areas of your life. Not only does stress effect your over all wellbeing, mind, attitude, emotions.. but your physical wellbeing, your ability to sleep, lose weight, grow muscle.
Like my dad always says... REEELLLAAAAXXXX.
Here's a few of my favorite ways to relax: