It takes 21 days to create a habit, it takes 90 days to create a lifestyle.
Some may argue it takes longer than 21 days, but for the sake of I don’t want to argue with you, lets just say it takes 21 days to create a habit.. okay great!
So how do you create a habit?
Repetition. Doing something day after day the same way, at the same time, for the betterment of your health creates a habit you want to be involved with.
How do you create a lifestyle?
Consistency & maintenance. Forming a health and fitness habit into a lifestyle means that the plan you are on is something you can be consistent with, meaning it’s not a short term fix. A meal plan that you can be on long term and continue seeing results is what creates a lifestyle.
The 21/90 rule is the life of health and fitness.