As long as you're not caffeine intolerant or sensitive, one-three cups per day is not bad for you!
A few great things about coffee & tea:
Most of us don't like coffee black, although this is the most ideal way to drink it.
Here are a few suggestions on how to spice up your cup!
Use 1-2 times per day in coffee
AVOID USING THESE
Content modified from T-25 Nutrition guide *Beachbody