Plan a cheat day at least once a month, no more than 3 times per month. What is life without pizza, burgers and fries?!
Get rid of the junk in your house. Get your family on board with you, don’t even buy the cheese-it’z or oreos. Having it in eye sight makes it a billion times harder for yourself.
Plan it! Aimlessly roaming in the ‘get fit and healthy’ world will not get you the results you expect. Plan a full, nutrition dense, targeted calorie diet! Here’s a 2 in 1 tip—don’t go hungry. Plan it so your calorie target is at least 1600-2000 calories or you won’t be fueling your body and you won’t see results.
Eat more spinach and kale. Even on my health and fitness GRIND I know I don’t eat enough veggies. Blend it in, cook it in, eat it with hummus.. do what you have to do to get it down in a tasty way!
Play to your strengths. If you aren’t a good cook, keep it simple with chicken or fish and brown rice or quinoa. Squirt some lemon juice on your chicken and sprinkle some black pepper for flavor. OR if you hate bland and love to experiment, get a healthy cook book (if you’re old school) or look on Pinterest. There are literally hundreds of 21 Day Fix Approved recipes that are flavor-blasted and healthy! Check out my Pinterest!