I always thought I was doing it right. I thought I was eating the right things in the right quantities. Little did I know I was gaining weight little by little over a years span. It happened so slowly that I didn't realize it until I was scrolling back through pictures and saw these chubby cheeks come up. It was crazy to me because I could pin point exactly what stage I was at in my life, what break up was going on, the transitions that were happening. All the stress, anxiety and depression I was going through was taking a toll on me. I was working out but hating it, it wasn't enjoyable to me and I was never seeing progress. The girl on the left looks happy, and I think I always have been happy. But the way I feel now, and everything that has changed, makes me realize how much I had to learn back then. How many miles I still had to walk to get to where I am.
I haven't figured everything out, still takes trial and error. But I am finally eating a full healthy diet. I pack my days with nutrient dense foods. I know when to eat certain type of foods and which workouts to correspond with my meals for the day. I figured out how to cross train and the advantages of full body exercises. I figured out there's no such thing as spot treatment when it comes to problem areas.
But best of all I figured out how to enjoy every workout. How to absolutely KILL every workout. How to smile but push my way through a tough workout and come out feeling amazing.
The programs I do today have helped me get here. & I want to help you get there too!
It doesn't have to be the 21 Day Fix, it doesn't have to be a tough lifestyle change. Let's pick a program that you'll enjoy. One that will get you the body you've always dreamt of!
A little inside secrete: I'm going to be starting Insanity Max: 30. Who wants to join me?!