We all know the speech...
You know, without enough water you become dehydrated, feel sluggish and fatigued, have prolonged muscle soreness, bad breakouts, abnormal bowel movements etc.
Sometimes the simplest solutions are our best answers. Invest in a cute water bottle that you take everywhere with you! If you're like me, and you constantly lose track of your water bottles, head to Hobby Lobby or Ross and find one for $6-10.
OR maybe you want to invest in a more expensive hydroflask that you'll be intentional about having with you all the time. They keep your water cold all day and some will even track your intake for you!
Have fun tracking how much water you can drink in a day with a .88 cent water jug from the grocery store! Pull out your colored sharpies and write down times to measure how much you should drink each hour.
Make it a competition with co-workers or your fitness accountability partner!
Add fruit or veggies to your water for some natural flavor and nutrients.
You can also add flat or sparkling water to your water base or a splash or cranberry, orange or grapefruit juice for some extra flavor.
Other mix in's could include:
Have fun tracking your water and mixing it up, but also know that by doing this, you could potentially be improving many area's of your health. Again, the simplest solutions are often times the answers to our biggest problems. Feel your life improve mentally, physically, and emotionally as you start to consume enough of the most essential nutrient.