I know you’ll roll your eyes at this, but I have to start this blog off with talking about the mindset. If you go to a restaurant knowing you’re choosing a healthy option it will make it easier to avoid the temptation of ordering a bacon burger and fries.
A client asked me the other day, so when I go out to eat, how do I stay strong and order something healthy over something like a pizza or burger?
My response to her was.. well, your goals and your ‘why’ have to be bigger than your desire to eat the unhealthy food. You need to figure out how to be strong willed enough to not given in to your desires. And if you’re not there yet, consider avoiding eating out for a couple months until you’re further along on your fitness journey and you’ve acquired a mind set and motivation to not give in.
To aid in avoiding the temptation, here are a few tips: