Motivation is a mindset. Nothing else.
You can't find long lasting motivation from anywhere but inside yourself. What do you want.. why do you want it? Let that fuel you!
It can be SO HARD getting your mind right. Your thoughts consume you and it's difficult to fill it up with positivity and flip it around if you're feeling unmotivated. The number one thing that has motivated me this past year is personal development audio books. The top two I have read are You Are a Badass & The 10X Rule. Both set my mind right and help me push toward my ambitious. Along with personal development, here are a few things I do to get motivated before a workout:
All of my motivation doesn't come from pre workout mindset. I find that I push myself during my workouts with positive self talk and motivating thoughts. I NEED motivation during a workout, I NEED something to push me that much harder, I NEED something to get my through the full 30 minutes.. here's what I do during my workouts that has helped me!
Why do you need motivation to workout after a workout? The post workout motivation is more about following up your workout with a nutritious replenishing meal. Often times a great workout creates an excuse to go eat a piece of pizza.
I am motivated by clean eating from: