Nutrition Planning

At the start of every new program your nutrition plan should be reevaluated. 
For consistent athletes, their nutrition plan may be revamped every 2-3 weeks. 
The reason for this is because your nutrition needs to take into account and be reflective of:

• Your goals in more than just weight loss, (Strength, fat burn, muscle growth etc). 
• Your fitness routine (Calories burned during workouts)
• Your current weight (Accounting for estimated resting metabolic rate)
• Your daily energy expenditure
• Portion control ...

This all sounds complicated and seems like an impossible task to accomplish on your own. 
Not only do those topics need to be taken into account, but you also need to know how many calories your body needs to reach your goals and of those calories what the MACRO makeup should be for your daily meal plan. 
I know you're thinking...
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**ahhhhhhh** 

Well luckily, our nutrition guide SIMPLIFIES it all for you and today, I'm going to give you a sneak preview into how it all works!

Step 1: Together, we would determine your goals. If you're looking for fat burn we would get you into an exercise program that fits your goal, such as Core De Force or Country Heat and we would calculate your calories subtracting 750 to aid in weight loss. 
However, if you're looking for fat burn and muscle growth, we would match you up with the 21 Day Fix Extreme or Hammer and Chisel and we wouldn't subtract the 750 calories because extreme muscle growth aids in fat burn and requires more calories. 

Step 2: We would refer to the guide provided in every program to calculate your caloric target: 

Step 3: We then take that caloric target and match it with the food plan for your calorie range

These guides tell you exactly how many servings of each macronutrient you should include in your meal plan!
​So you don't have to worry about figuring out any of the previously stated complicated tasks that make up a nutrition plan! 
​Not only that.. but the guess work is completely eliminated by telling you EXACTLY HOW MUCH a serving should be for each macronutrient with our PORTION CONTROL CONTAINERS! 

So let's take it a step further. Alright great it tells me how many of what type of food I should be eating and in what serving sizes but what carbs, proteins, fruits, veggies, and healthy fats are best.. what about dressings? 
Every single guide provides a list of foods from each food group that are good to eat on the plan. From dressings to health fats, seeds and proteins... You will NOT GO HUNGRY! + Recipes are also provided! 
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Step 4: In step 4 you will pick your top 5 favorite foods from each food group provided in the guide.

Step 5: I take your top 5 favorite foods and I put them in a CUSTOMIZED plan so you won't even have to guess about what the best times are to eat certain foods!