A little sneak peak of what's been going on in my free clean eating group this week! We've had lots of amazing questions, some great lessons, and takeaways. The 25 people participating in this group get to walk away with a Free Clean Eating Guide Book that walks them through how to create their own CUSTOMIZED nutrition plan based off of their weight and fitness goals!
Today we talked about pre and post workout snacks/meals and what your body needs!
If you're interested in getting your hands on a guide that helps you create a customized plan for YOU as well as corresponds your nutrition directly with your workouts, email me ASAP. I want to help you get started before the New Years Resolution Folks start knocking down my door!