Why you should give in to your sweet temptations...
Why would you want to create a lifestyle for yourself that constantly has you in a mental battle trying to discipline yourself not to give in?
Why would you want to give up chocolate, or cheese cake, ice cream or candy when those are some of life's sweetest pleasures?
Don't you want to live an abundant life? Doesn't treating yourself to delicious snacks make you happier?
When I was "prepping" for my beach vacation I was constantly battling thoughts and temptations as I worked around the sweetest treats in Waco. I was wasting so much of my brain power telling myself not to give in it was exhausting. it wasn't fun. It wasn't worth it. And preventing myself from having cupcakes just made me want them more
So here's my advice. Pick a day of the week (or two) where you allow yourself to sit down with your favorite drink and sweet treat. A glass of wine and some chocolate on a Wednesday night sounds like the perfect way to relax mid week. Whatever your pleasure is, pick a day and dedicate that day to give into your temptations.
This will do a few things for you.
It will help you not to over indulge every day of the week.
It will give your mental discipline a break as all you'll have to say is "I can have that on Wednesday."
And it will allow you to still live a happy abundant life with your favorite treats!
Here's what you can do all the other day's of the week to not give in to your temptations:
1) Brush your teeth right after dinner.
The after taste of the food you just ate makes you crave dessert.
2) Find a healthy alternative to your favorite sweet tooth food. Pinterest is my best friend when it comes to clean recipes. Watch for added sugars.
3) Find a healthy product on the market. SnowMonkey, Halo Top, Arctic Zero are a few health(ier) ice cream options.
There are often health food isles with chocolate or berry treats that would satisfy your late night craving.
Power Crunch Bars are a healthy alternative to candy bars.
4) Don't store your favorite treats in the house 7 days a week. If you dedicate Wednesday to your sweets night, go to the store and get it after work.
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