What's in my fridge?

6/19/2016

3 Comments

Produce:

Cucumber
Celery
Green, Yellow, Red, Orange bell peppers
Avocado
Cherrie tomatoes
Red onion
Lettuce (not iceberg)
Spinach
Carrots
Apples
Bananas
Strawberries & blueberries
Oranges or grapefruit
Watermelon!

Protein:

Chicken breast
Ground Turkey
Cottage cheese (trying something new!)
Shakeology
Eggs (usually eat one whole & 3 whites or hard boiled whites with one yoke)
Black beans & kidney beans

Dairy:

Almond Milk
GREEK yogurt (80 calorie strawberry)

Bread:

Whole grain Daves Killer Bread
Spinach tortillas

Dressing:

Strawberry vinaigrette
Spicy mustard

Frozen:

Mixed berries
Spinach
Broccoli

Misc/pantry:

Whole wheat Ritz Crackers
Power crunch protein bars
Original Oat meal (plain)
Dill Pickles

If you want more than just a list EMAIL ME! I'd be happy to help you make a personalized nutrition guide to fit your schedule.

3 Comments

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6/10/2017 11:14:57 pm

I will have the same foods in my refrigerator and I will put some additional foods for me to have some snacks to eat in those bonding moments with my family. I will also separate the foods that are not healthy and will invest in the foods that are good for my mind, body and heart and this is a necessary act for us. This is really fun. I will do it later after I finish my dinner.

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10/25/2017 10:51:21 pm

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10/29/2017 05:29:52 am

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What's in my fridge?

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