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What's in my fridge?

6/19/2016

3 Comments

 
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Produce: 
  • Cucumber
  • Celery 
  • Green, Yellow, Red, Orange bell peppers 
  • Avocado 
  • Cherrie tomatoes 
  • Red onion 
  • Lettuce (not iceberg) 
  • Spinach
  • Carrots 
  • Apples 
  • Bananas 
  • Strawberries &  blueberries 
  • Oranges or grapefruit 
  • Watermelon! 
Protein:
  • Chicken breast 
  • Ground Turkey 
  • Cottage cheese (trying something new!)
  • Shakeology
  • Eggs (usually eat one whole & 3 whites or hard boiled whites with one yoke) 
  • Black beans & kidney beans 
Dairy: 
  • Almond Milk 
  • GREEK yogurt (80 calorie strawberry) 
Bread: 
  • Whole grain Daves Killer Bread 
  • Spinach tortillas 
Dressing: 
  • Strawberry vinaigrette 
  • Spicy mustard 
Frozen: 
  • Mixed berries
  • Spinach
  • Broccoli 
Misc/pantry: 
  • Whole wheat Ritz Crackers 
  • Power crunch protein bars
  • Original Oat meal (plain) 
  • Dill Pickles 

​If you want more than just a list EMAIL ME! I'd be happy to help you make a personalized nutrition guide to fit your schedule. 

    Enter info to email me directly! 

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3 Comments
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6/10/2017 11:14:57 pm

I will have the same foods in my refrigerator and I will put some additional foods for me to have some snacks to eat in those bonding moments with my family. I will also separate the foods that are not healthy and will invest in the foods that are good for my mind, body and heart and this is a necessary act for us. This is really fun. I will do it later after I finish my dinner.

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10/25/2017 10:51:21 pm


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10/29/2017 05:29:52 am


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